Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable and certified teaching you right from the start

We specialize in writing exercise prescription and corrective exercise for individuals with medical conditions and injuries. If you have an ailment, Elite is the place to assist you in working through it!

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in, including your choices made outside of your workouts.

Elite MT Athletics has the ability to offer a customized meal plan in our app for general population clients with no medical contraindications. 

If you have a condition such as Diabetes Mellitus, Hyperlipidemia, Hypertension, Hashimoto's, Gout, or any other medical condition, you are in the right place. Elite MT Athletics owner (Marie Thomason-M.S. Exercise Science and Wellness) and lead trainer oversees all clients' workout programs and writes Exercise Rx for any client who is a special population.  Elite MT Athletics specializes in assisting those with special medical conditions.

 At the correctly prescribed dose, exercise can help to prevent, treat, and manage a a variety of of chronic health conditions.  Elite MT Athletics uses The American College of Sports Medicine guidelines for Exercise Rx for a variety of health conditions, and with a proper nutrition supervised by our staff physician, many clients have had success in preventing disease, and even reversing some chronic health conditions such as high cholesterol. If you are seeking a personal trainer for medical reasons, we are qualified, educated, and ready to help you join our other successful special population clients. 

We offer both. We also offer several complimentary nutrition plans online, annually. We offer custom meal plans, set to your metabolic needs, nutrition coaching and education.  If you are a special population, your nutrition program will be supervised by our PCP on staff, as it is out of scope for any professional that is not medically trained and licensed to provide such service. Many personal trainers do provide this service to medically restricted clients. At Elite MT Athletics, we want what is best and safe for your, thus we have brought on the appropriate staff for your health benefit.